Feels great right, Scott. MMM Gastroc….
Timelines are tight. Be efficient. Good luck, improve your time.
More great work on the olympic lifts everyone. I am super happy with the leap and bound improvement you are all making. Really a testament to your focus and dedication.
My guess is that there are not too many of these bad boys around.
Keep your eyes peeled for an email that explains the new gym ownership set up. You are not rid of me, yet. Still love this picture.
Last Wod, Here it is, Get warm, have fun, do your best.
What might the Open bring for week 5? Any guesses. Also, I am so excited by the progress we have been making with our Olympic Lifts. Really really happy with everyones progress.
Place your bets. What might the big news be? Here is a neat little core exercise I picked up from my old affiliate buddy Andrew Burns.