21 15 9 Ring Pull Ups Squats BW DL 185/135 Mike-6:55 Tracy- 9.56
I love you all! You’re all great
Have a wonderful day.
If you were in yesterday it is O lift day. If you were not in yesterday. Squat day for you. An Old Skool Pic.
Today we will squat and if you do not make it in we will squat or other on Wednesday as well.
Warm Up: Row/Run 4 min Movement: Joints from head to toe then: Peck smashing plus Pec stretch. Back rolling (peanut) or fixed on rig, plus Everet hang. Bear Crawl Tnb Strength: Pull Warm Up then 5 x 5 @80% Conditioning:
Nice pull Claudia.
Babies got back.
Try your best to add 5 #’s to each of your lifts.