Work consistently on the 5 min Amraps. Steady and with good technique. Just a reminder of how to set your breath to squat.
Yes, we did a very similar workout a few weeks back. Good warm up for todays. Hot dog, it’s the “Eagle.”
Try to do the D/U’s even if you do them one at a time. Forget about what you might look like. Accelerate the rope towards the floor once it passes over your head. If Mark can earn them, so can
Chrissy is a spicy workout if done correctly. Tuck Jump Burpee means a real Tuck Jump at the end of the Burpee not juts a little hop. Jump to bring thighs parallel to ground each time. 50/35
Hard work paying off Colleen.
Looking good Tovah.
Time lines are tight. Work efficiently. We shall call this workout “Mark, AKA “Fuck that”
Looking solid, Doug! We have to move today. There is a lot to get through today, be efficient with your time.
Looking good Doug.
Beth, looking radiant during a wod. Clearly I have been making them too easy!