Warm Up: 5 min on your own, then Med ball fun with a partner.
Skill: 10 minutes of EMOM
Min one-Hand Stands
Min two-Pull Ups
Strength-Get caught up or max a lift you are not currently training.
Conditioning:
7 rounds
New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
In the 12 years I have owned an affiliate the biggest and sneakiest issues I have seen are in the areas of mental health. These have come in all different shapes and sizes. but at the for front are stress,
Have a safe and fun long weekend.
I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
Way to go Theo. Work that core.
If you know anyone who you think would make a good addition send them here so they can book their no sweat intro today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11