CrossFit Total. 60 minutes to find your max in the: Back Squat Shoulder Press Deadlift Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed
New Cycle starts next week
Welcome Lori. Great job in your first class.
Warm Up: 5 min on your own, then Med ball fun with a partner. Skill: 10 minutes of EMOM Min one-Hand Stands Min two-Pull Ups Strength-Get caught up or max a lift you are not currently training. Conditioning: 7 rounds
New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
In the 12 years I have owned an affiliate the biggest and sneakiest issues I have seen are in the areas of mental health. These have come in all different shapes and sizes. but at the for front are stress,
Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
What a nice pull Heather!