What makes a strong community or family? Loads of words come to mind. Trust, respect, support, individuality, love, friendship, time together, sharing, suffering, growing, forgiveness, experience,….it could be a very long list indeed. A strong community or family is ultimately
Good day everyone. In the interest of always serving you better we require a bit of your time. 15 minutes or so to set and or review your goals. We have come to recognize is that what makes the fitness
I am so impressed with everyone! You have worked your asses off and embraced the new program. Love you all!
It is said that the longer and deeper you breathe into your belly as a child does, the longer you will live. I don’t know who it was but it sure does make sense to me.
Welcome to the community Lia. Wonderful to have another nooner.
We will keep this one short and to the point. Mobility enables the expression of strength in the most efficient manner
You attend regular group classes, you get good coaching and you are happy with your results. Could there still be value in personal training? Sometimes value, like progress is difficult to see. Humans seem to have a propensity for getting
Happy Wednesday. It is a spicy one today.