Welcome to the community Lia. Wonderful to have another nooner.
We will keep this one short and to the point. Mobility enables the expression of strength in the most efficient manner
You attend regular group classes, you get good coaching and you are happy with your results. Could there still be value in personal training? Sometimes value, like progress is difficult to see. Humans seem to have a propensity for getting
Happy Wednesday. It is a spicy one today.