Fitness – CrossFit Guelph – Here to Help since 2006.

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26 May

When the Boss isn’t around….good things happen!

What makes a strong community or family? Loads of words come to mind. Trust, respect, support, individuality, love, friendship, time together, sharing, suffering, growing, forgiveness, experience,….it could be a very long list indeed. A strong community or family is ultimately

22 May

Goal Setting and Reviews

Good day everyone. In the interest of always serving you better we require a bit of your time. 15 minutes or so to set and or review your goals. We have come to recognize is that what makes the fitness

16 May

It’s Thursday and dammit I am tired of being lonely on Thursday. See you soon!

I am so impressed with everyone! You have worked your asses off and embraced the new program. Love you all!

10 May

It’s exercise, not rocket science. Go breathe and squeeze your butt.

It is said that the longer and deeper you breathe into your belly as a child does, the longer you will live. I don’t know who it was but it sure does make sense to me.

12 Apr

Fitness Friday is here. Come and try out the “Four Corners”

Welcome to the community Lia. Wonderful to have another nooner.

27 Feb

Why Mobility is FREE strength.

We will keep this one short and to the point. Mobility enables the expression of strength in the most efficient manner

26 Feb

Could Individual Design programming be for you?

You attend regular group classes, you get good coaching and you are happy with your results. Could there still be value in personal training? Sometimes value, like progress is difficult to see. Humans seem to have a propensity for getting

20 Feb

Wednesday February 21 2018

Happy Wednesday. It is a spicy one today.

19 Feb