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info@crossfitguelph.com
CrossFit Guelph – Here to Help since 2006. CrossFit Guelph – Here to Help since 2006.
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Fitness

22 Jan

Happy Wednesday

  • By Michael
  • In Fitness
  • 0 comment
Old favourite.
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03 Jan

Happy Friday. Gt a spicy one for you.

  • By Michael
  • In Fitness
  • 0 comment
New Cycle starts next week
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02 Jan

Happy Thursday

  • By Michael
  • In Fitness
  • 0 comment
Welcome Lori. Great job in your first class.
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24 Nov

Sunday Funday

  • By Michael
  • In Fitness, Workout of the Day
  • 0 comment
Warm Up: 5 min on your own, then Med ball fun with a partner. Skill: 10 minutes of EMOM Min one-Hand Stands Min two-Pull Ups Strength-Get caught up or max a lift you are not currently training. Conditioning: 7 rounds
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16 Sep

Happy Monday. Welcome to find your max week.

  • By Michael
  • In Fitness, Workout of the Day
  • 0 comment
New Cycle! Coming soon. This week will be all about setting new maxes.  These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
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23 Aug

CrossFit Guelph, who are we?

  • By Michael
  • In Fitness, Mental Health
  • 0 comment
In the 12 years I have owned an affiliate the biggest and sneakiest issues I have seen are in the areas of mental health. These have come in all different shapes and sizes. but at the for front are stress,
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03 Aug

Happy Long Weekend.

  • By Michael
  • In Blog, Fitness, Mental Health, Nutrition, Workout of the Day
  • 0 comment
Have a safe and fun long weekend.   I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
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22 Jul

Hurray it’s Monday! Hope you all had an awesome weekend.

  • By Michael
  • In Fitness
  • 0 comment
What a nice pull Heather!
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19 Jul

Happy Friday!

  • By Michael
  • In Fitness
  • 0 comment
Way to go ladies. Solid work.
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18 Jul

Can you feel the weekend getting closer. Couple of good Workouts to go.

  • By Michael
  • In Fitness
  • 0 comment
Way to go Theo. Work that core.
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Recent Posts

Wednesday is here. Hurray for Wednesday
19Feb,2019
Tuesday, Welcome back
18Feb,2019
Happy Friday
14Feb,2019

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519.993.2119

info@crossfitguelph.com

340 Edinburgh RD N Guelph Ontario

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