Warm Up: 5 min on your own, then Med ball fun with a partner. Skill: 10 minutes of EMOM Min one-Hand Stands Min two-Pull Ups Strength-Get caught up or max a lift you are not currently training. Conditioning: 7 rounds
New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
In the 12 years I have owned an affiliate the biggest and sneakiest issues I have seen are in the areas of mental health. These have come in all different shapes and sizes. but at the for front are stress,
Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
What a nice pull Heather!
Way to go ladies. Solid work.
Way to go Theo. Work that core.
If you know anyone who you think would make a good addition send them here so they can book their no sweat intro today.
Great start to the week, let’s keep it going today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11