Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
What a nice pull Heather!
Way to go ladies. Solid work.
Way to go Theo. Work that core.
If you know anyone who you think would make a good addition send them here so they can book their no sweat intro today.
Great start to the week, let’s keep it going today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11
Happy Wednesday! Looking solid, Mark. A little out of focus but that’s cause he was moving too fast.
Good day everyone. In the interest of always serving you better we require a bit of your time. 15 minutes or so to set and or review your goals. We have come to recognize is that what makes the fitness
I am so impressed with everyone! You have worked your asses off and embraced the new program. Love you all!