Memories.
CrossFit Total.
60 minutes to find your max in the:
Back Squat
Shoulder Press
Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed
Warm Up: 5 min on your own, then Med ball fun with a partner.
Skill: 10 minutes of EMOM
Min one-Hand Stands
Min two-Pull Ups
Strength-Get caught up or max a lift you are not currently training.
Conditioning:
7 rounds
New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
In the 12 years I have owned an affiliate the biggest and sneakiest issues I have seen are in the areas of mental health. These have come in all different shapes and sizes. but at the for front are stress,
Have a safe and fun long weekend.
I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
