Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
“Go out and live your life” I think we too often miss that simple and beautiful message. We are too prone to get too caught in spending too much time in thought. Even the well meaning teachings of look within,
Good day everyone. In the interest of always serving you better we require a bit of your time. 15 minutes or so to set and or review your goals. We have come to recognize is that what makes the fitness
It is said that the longer and deeper you breathe into your belly as a child does, the longer you will live. I don’t know who it was but it sure does make sense to me.
I’m going on record to say that it is my opinion that a lot of people are enamoured with the idea of being something. It could be being a coach it could be being an anything. Whether this
Hey everyone, don’t forget that we will be celebrating each other, our Fitness and the end of another House league season and CrossFit Games adventure. On Friday please join us to meet and greet and then of course EAT! Cause