Warm Up: :10 Limber 11 Skill 5min /:15 Strength: D/L :40 Warm up then @ 75 % of your max 3 sets of Max. Wod Prep 5 min Review thruster and pull up options. WOD: FRAN 12 min cap. Go
Looking good Andrew.
Tyler Vs Prowler. Round 1
Welcome aboard Dayna.
Looking solid, Jared!
It’s Friday It’s Friday. Woo Hoo. I hope you enjoy todays workout.
Everything you need to know. Come and see.
Happy doing a bunch of Kettlebell stuff day.
I can’t believe it was my first time. New Favourite restaurant. Pho Saigon. Check em out.
“Go out and live your life” I think we too often miss that simple and beautiful message. We are too prone to get too caught in spending too much time in thought. Even the well meaning teachings of look within,