Happy Wednesday. It is a spicy one today.
We are in week 2 of cycle 2. Tomorrow will be squat day and Friday will be the first House league and Open workout.
Like most people I have a story or two about lost love. (Ha Ha, lost love? As if that were possible. More like misplaced love. More on that another time) A little while ago I broke up with my partner
So the bloom is off the rose. The awakening I had in 2015 turned into a nightmare. At first it was smooth sailing. I was happier knowing that I was making it all up. Life was easier, I attached less
❤.2 on control. A few months ago after finishing my coaching duties with our 7 am class I watched my good friend and client die. We had finished training around 8 am, some tire flips, farmers carries, kettle bell swings,
Why I still like my intellectual mind and the sense of humour of the power of thought. I have been doing some fairly significant renovations at my gym. Most impressively, building a 60’ by 17’ wall, with ⅝ fire rated
The other night after a long day at work and the library my son and I decided to grab a Harveys burger. Cause afterall, Harvey’s does indeed make a hamburger a beautiful thing. As we stood waiting to place our
Happy Monday everyone. As we enter week three, stay focused, keep on killing that skill work. Warm Up: New Hip Sequence Skill: 5-10 Min Strength: Squat 5/3/1+ 75/85/95% Aux- Hinge BGBS Conditioning: 3 rounds of: 20 KB SDHP 15 Hang
Happy Monday everyone. Let’s make it a great week.