It’s the middle of the week. Hope you are all doing great!
We will keep this one short and to the point. Mobility enables the expression of strength in the most efficient manner
You attend regular group classes, you get good coaching and you are happy with your results. Could there still be value in personal training? Sometimes value, like progress is difficult to see. Humans seem to have a propensity for getting
This is one of my favourite pics. Two awesome women, Aranka and Julie who bring joy and happiness and of course effort to each class. Way to go ladies, you rock!
Happy Wednesday. It is a spicy one today.
We are in week 2 of cycle 2. Tomorrow will be squat day and Friday will be the first House league and Open workout.