Happy Wednesday! Looking solid, Mark. A little out of focus but that’s cause he was moving too fast.
Do not tip your bucket? Do you understand what this picture represents? Let me know with a comment.
Nice work Coach Jack. Lots of learning.
Warm Up: :10 Limber 11 Skill 5min /:15 Strength: D/L :40 Warm up then @ 75 % of your max 3 sets of Max. Wod Prep 5 min Review thruster and pull up options. WOD: FRAN 12 min cap. Go
Looking good Andrew.
Tyler Vs Prowler. Round 1
Welcome aboard Dayna.
Looking solid, Jared!
It’s Friday It’s Friday. Woo Hoo. I hope you enjoy todays workout.
Everything you need to know. Come and see.