FRAN! Pick a weight that gets you done in under 4 minutes.
Excited for next weeks new programming.
It is said that the longer and deeper you breathe into your belly as a child does, the longer you will live. I don’t know who it was but it sure does make sense to me.
Half the girls of FURY! The junior team had just finished 2nd in a tournament and got treated to the night off. Zoe despite a busted thumb was a rockstar. So much fun with all of you. Good luck and
Teen Summer Strength and Conditioning Camp is coming back. Give your teens a head start.
Holly is a Bad Ass! Be like Holly!
Rachael starting to get really comfy upside down. Way to go!
Hollow holds-simple and effective. Just ask JME.
Even better than yesterday…WOW. Hani walking on his hands, Julie doing HSPU’s, Doug rocking D/U’s and HSPU!
Did some protein prep for the week. We shall see how far it goes. Good times.