New cycle, same focus. Move well, get strong, have fun.
Such a good job on the last cycle everyone. Way to go.
CrossFit Total. 60 minutes to find your max in the: Back Squat Shoulder Press Deadlift Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed
Thursday is here again What do you think will be this weeks Open Workout? I miss Lee. Too bad he had to move.
Partner workout day.
How are the legs feeling today?
Welcome to a recovery week. Will be as challenging as you want it to be. We will have skill and goal work time. Give it some thought. After the first two Open Workouts, what is missing?
Check out all the details here.
What do you think will be the CF Open workout for tonight. I know Barb is hopping for rollouts, right?
Del has been making great strides. He is dunking with two hands and is beginning to get strong. look out ballers.