This is one of my favourite pics. Two awesome women, Aranka and Julie who bring joy and happiness and of course effort to each class. Way to go ladies, you rock!
Happy Wednesday. It is a spicy one today.
We are in week 2 of cycle 2. Tomorrow will be squat day and Friday will be the first House league and Open workout.
Like most people I have a story or two about lost love. (Ha Ha, lost love? As if that were possible. More like misplaced love. More on that another time) A little while ago I broke up with my partner
So the bloom is off the rose. The three principles reveal I had roughly two years ago has turned into a nightmare. At first it was smooth sailing. I was happier knowing that I was making it all up. Life
❤.2 on control. A few months ago after finishing my coaching duties with our 7 am class I watched my good friend and client die. We had finished training around 8 am, some tire flips, farmers carries, kettle bell swings,
Why I still like my intellectual mind and the sense of humour of the power of thought. I have been doing some fairly significant renovations at my gym. Most impressively, building a 60’ by 17’ wall, with ⅝ fire rated