Coming up next week. PR week!
Happy clean day.
Its Mid week. Let’s keep the energy up.
We are going to play a bit this week and take it easy in preparation for next weeks finding of the maxes.
That’s a serious looking stretch there, Tina.
Well I really only have one question WTF? LMAO
What a wonderful world!
Warm Up 2 min of D/U’s Simple six Pattern/Aux Wu 30/30 S/S Wall Angels OH Banded Lat stretch. (:15) Strength Press Heavy Triple 6x3x90% 3x5x90% (Mobilize between sets as needed) (:40) Conditioning: AMRAP 13 Min: 15 toes-to-bars 10
How you feeling there Jack?