I really like this shot of JME. Just reeks of effort.
Welcome Lee. 7 am just keeps getting better. Good luck on Disco Friday!
Good day everyone. In the interest of always serving you better we require a bit of your time. 15 minutes or so to set and or review your goals. We have come to recognize is that what makes the fitness
Fun workout today! Good times.
I hope you all had an exceptional weekend. I know I did. Nothing like a circuit of Hot cold, hot cold for a few days to really set in the chill.
What an amazing, awesome kick ass first week of our new program. Love you all
I am so impressed with everyone! You have worked your asses off and embraced the new program. Love you all!
Try, fail, learn, repeat. Nobody knew how to do something before they learned how to do it. Just do, the knowing comes after the doing.
I hope everyone enjoyed the new program. We will be seeing quite a few new looks in the next little while.
New program. We want to really focus on Intensity. Work as hard as you possibly can within the realm of safety and the limits of your technique. Don’t forget, “you are right where you should be for how good you