What a cute coupla boys we had in visiting today. Future bad asses, no doubt!
This is a simple meal. It is based on what is called the Zone diet and uses a system of blocks to track macros. Super easy. 1 Block of Protein is 7 grams. 1 Block of carbohydrate is 9 grams
This may not be the most flattering picture but it is Mark knocking out strict T2B. Dudes getting better. #buyin
Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq
Happy Wednesday! Looking solid, Mark. A little out of focus but that’s cause he was moving too fast.
Do not tip your bucket? Do you understand what this picture represents? Let me know with a comment.
Nice work Coach Jack. Lots of learning.
Warm Up: :10 Limber 11 Skill 5min /:15 Strength: D/L :40 Warm up then @ 75 % of your max 3 sets of Max. Wod Prep 5 min Review thruster and pull up options. WOD: FRAN 12 min cap. Go
Looking good Andrew.
Tyler Vs Prowler. Round 1