Just say no.
In the last 6 or so weeks I have dropped 10 ish pounds without really giving up anything, trying or feeling deprived. All I have done is become a little more aware of what I was eating and drinking out
Way to go Ange. Looking good.
Happy anniversary Aranka. 7 years of being a bad ass. Pretty damn cool.
Time is of the essence today.
Looking good Mark!
How do you know someone had a great workout? They are smiling and covered in chalk. Way to go Dean!
Welcome to the Family Owen. Good to have you.
Way to go Jack. That’s a solid workout face!
What a wicked awesome day it was today! So impressed! See a challenge or see it as a chore? Way to see it as a challenge everyone! For todays WOD scale so you can work at the highest intensity possible.