If you were in yesterday it is O lift day. If you were not in yesterday. Squat day for you. An Old Skool Pic.
Warm Up: 12 Min. Write out what you will do.
Mobility 5 min more.
Snatch Pulls to heavy-120% then 3×3 @90%
Hang Power snatch to heavy.
Power snatch to max
21 15 9
Start with 200 then between each round end with 200 M