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Workout of the Day

01 Jul

Happy day after Canada Day, I hope you are all a little tired today.

  • By Michael
  • In Workout of the Day
  • 0 comment

Today we will squat and if you do not make it in we will squat or other on Wednesday as well.

Warm up:

12 min:

Write out what you will do.

Mobility:
Do 5 more minutes

Strength:

If you made your sets across-Add 5-10 # 5×5

Conditioning:

400 M run

3 rounds of:

30 KB Swings

25 Abmat S/U

Carry There Switch

Carry back.

Michael

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Possibly the first official CrossFit Wod done in Guelph, ever!

  • July 18, 2019
  • by Michael
  • in Workout of the Day
21 15 9 Ring Pull Ups Squats BW DL 185/135 Mike-6:55 Tracy- 9.56
Happy Tuesday everyone.
July 8, 2019
Happy Thursday.
July 4, 2019
Happy Wednesday everyone.
July 2, 2019

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Possibly the first official CrossFit Wod done in Guelph, ever!
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