Happy day after Canada Day, I hope you are all a little tired today.

Today we will squat and if you do not make it in we will squat or other on Wednesday as well.

Warm up:

12 min:

Write out what you will do.

Mobility:
Do 5 more minutes

Strength:

If you made your sets across-Add 5-10 # 5×5

Conditioning:

400 M run

3 rounds of:

30 KB Swings

25 Abmat S/U

Carry There Switch

Carry back.