Happy day after Canada Day, I hope you are all a little tired today.
Today we will squat and if you do not make it in we will squat or other on Wednesday as well.
Warm up:
12 min:
Write out what you will do.
Mobility:
Do 5 more minutes
Strength:
If you made your sets across-Add 5-10 # 5×5
Conditioning:
400 M run
3 rounds of:
30 KB Swings
25 Abmat S/U
Carry There Switch
Carry back.