Welcome to a recovery week. Will be as challenging as you want it to be. We will have skill and goal work time. Give it some thought. After the first two Open Workouts, what is missing?
Any additional rolling
5 rounds of:
Row, Clean, Front Squat, Military Press, Back Squat, Good Mornings
Add load each round (:30)
One partner static hold. The other scores points.
3 rounds of:
Active Hang/Goblet Squats
Wall Sit/Sit Ups
Partner A 1 min in static position Partner B moves. Then switch. Work through all sets then repeat.
Rolling if time permits