What a great day. Good work everyone. Da Boys did great. Here is Owen ready to pul 200#’s
Circuit: 3 rounds of 45 sec on 15 sec off.
6 min on a skill of your choice.
Take your time to get warm! Relax, Get in lots of light lifting. Really focus on technique
Work to Max Snatch/Clean
Max rounds in 12 minutes
5 Deadlift (bw)
12 DBL DB Cleans.