Happy Friday
I am not sure this is a fair fight but Bob seems to be holding his own.
Warm Up
Limber 11
Aux/Skill
EMOM 6 min
Pick 2 movements.
Strength
Deadlift
70/80/90%
3/3/3+
Conditioning
Barbara’s Sista
3 rounds for time
20 Cleans (65%)
30 Box Jumps
40 Tuck Jumps
50 D/U’s
Rest one minute at the end of each round.
Core
Russian Twists x 100