Happy Friday

I am not sure this is a fair fight but Bob seems to be holding his own.

Warm Up

Limber 11

Aux/Skill  

EMOM 6 min

Pick 2 movements.

Strength

Deadlift

70/80/90%

3/3/3+

Conditioning

Barbara’s Sista

3 rounds for time

20 Cleans (65%)

30 Box Jumps

40 Tuck Jumps

50 D/U’s

Rest one minute at the end of each round.

Core

Russian Twists x 100