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Workout of the Day

29 Nov

Happy Friday

  • By Michael
  • In Workout of the Day
  • 0 comment

I am not sure this is a fair fight but Bob seems to be holding his own.

Warm Up

Limber 11

Aux/Skill  

EMOM 6 min

Pick 2 movements.

Strength

Deadlift

70/80/90%

3/3/3+

Conditioning

Barbara’s Sista

3 rounds for time

20 Cleans (65%)

30 Box Jumps

40 Tuck Jumps

50 D/U’s

Rest one minute at the end of each round.

Core

Russian Twists x 100

Michael

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