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Workout of the Day

25 Nov

Happy Monday!

  • By Michael
  • In Workout of the Day
  • 0 comment

This is Pie. She came to visit. It is official. I have become a cray cat Dad

Warm Up:

Agile 8

Aux/Skill  EMOM 10 min

Pull Ups

Push Ups

Strength:

70/80/90%

3/3/3+

Conditioning:

Tabata ish

16 rounds of alternating pull ups or push ups with a movement of your choice.

30 second rounds, running clock

Core

50/50 McGill Crunches.

Michael

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