Happy Monday!
This is Pie. She came to visit. It is official. I have become a cray cat Dad
Warm Up:
Agile 8
Aux/Skill EMOM 10 min
Pull Ups
Push Ups
Strength:
70/80/90%
3/3/3+
Conditioning:
Tabata ish
16 rounds of alternating pull ups or push ups with a movement of your choice.
30 second rounds, running clock
Core
50/50 McGill Crunches.