Happy Monday!

This is Pie. She came to visit. It is official. I have become a cray cat Dad

Warm Up:

Agile 8

Aux/Skill  EMOM 10 min

Pull Ups

Push Ups

Strength:

70/80/90%

3/3/3+

Conditioning:

Tabata ish

16 rounds of alternating pull ups or push ups with a movement of your choice.

30 second rounds, running clock

Core

50/50 McGill Crunches.