Happy Friday.

Looking good, Mike

Warm Up: Limber 11

Skill: 5 min

Strength: D/L

10x Bar

5x 35%

5x 45%

3x 55%

5x 65%

5x 75%

5 x 85% plus

Conditioning: Max rounds in 15 minutes

10 DB thrusters

Corner and back

20 Box Jumps

Core: Stir the pot 50/50