Happy Friday.
Looking good, Mike
Warm Up: Limber 11
Skill: 5 min
Strength: D/L
10x Bar
5x 35%
5x 45%
3x 55%
5x 65%
5x 75%
5 x 85% plus
Conditioning: Max rounds in 15 minutes
10 DB thrusters
Corner and back
20 Box Jumps
Core: Stir the pot 50/50