For those of you who have heard me lament my well meaning neighbours, this is the infamous, Pie.
Warm Up: Cat part 1 Animal Crawls Bear, Crab, Shoulder Rolls.
Additional mobility as needed.
Skill/Self Care Take 5-10 min and work on a skill or yourself.
Strength: Bor Heavy Single then 3x2x95%
Rest 2 min between rounds