Happy Thursday everyone. Have an awesome day.

Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq

Warm Up-Circuit. 20 seconds on 10 seconds off of:

KB Snatch

BGBS

Wall Ball

Box Jumps

Skill Mobility: 5-8 min

Strength: Press Work to max then at 70% 3 x max

Wod Prep 5min

Wod: Helen