Happy Thursday everyone. Have an awesome day.
Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq
Warm Up-Circuit. 20 seconds on 10 seconds off of:
KB Snatch
BGBS
Wall Ball
Box Jumps
Skill Mobility: 5-8 min
Strength: Press Work to max then at 70% 3 x max
Wod Prep 5min
Wod: Helen