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Workout of the Day

27 Jun

Happy Thursday everyone. Have an awesome day.

  • By Michael
  • In Workout of the Day
  • 0 comment

Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq

Warm Up-Circuit. 20 seconds on 10 seconds off of:

KB Snatch

BGBS

Wall Ball

Box Jumps

Skill Mobility: 5-8 min

Strength: Press Work to max then at 70% 3 x max

Wod Prep 5min

Wod: Helen

Tags:CrossFit GuelphGuelphGuelph FitnessGuelph GymsHappy GymHere to HelpMental HealthPersonal Training Guelphsmart gymTransformationweightloss
Michael

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