I can’t believe it was my first time. New Favourite restaurant. Pho Saigon. Check em out.
A) Row/Run/DU for 4 min (get the HR up)
B) Tuck Jump Burpees
C) Ball Slams
3×10 alternating between the two exercises
Skill/Mobility 8 min:
Movement Prep for Wod-Review swing. hinges, hamstrings, bulgarian
400 M run
Loaded waiters carry Corner and back. HEAVY! If you make it without setting down a few times it was too light.