Nutrition talk with Dr Julie and 2 special guests from the gym who will be sharing their own weight loss success.
A)Row/Run/DU for 4 min (get the HR up)
B) Abmat Tag 3 rounds of 90 seconds each
if drop abmat then 3 Burpee 3 Jumping Jacks
C) 2 rounds of:
Bear Crawl There and Back
NOT FOR SPEED!
Skill/Mobility 8 min:
Movement Prep for Wod
Wod: Amrap 14
Add one rep per round:
1-2-3-… Power clean (155#/115#)
1-2-3-… Bar over Burpee