Hurray it is Monday.
Warm Up: 20 seconds on 15 seconds off- 4 rounds
Pre Wod Collect equipment, Coach will go through movement patterns, and points of performance. Then warm up your squat.
WOD- 25 minutes total.
10 minutes to work to Max Squat then,
with a pair of Dumbells and a 15 minute Cap:
50 Walking Lunges
40 Push Press
10 Athlete Makers