I hope everyone enjoyed the new program. We will be seeing quite a few new looks in the next little while.
Warm Up:12 Min
A)Run/DU for 2 min (get the HR up) B) Animal Walks x 8 TNB C) 3x 50 D/U’s
Mobility:5-8min Hit what YOU need.
Pre Wod WOD warm up 10 min
WOD: 15 min cap.
Clean and Press. When Press fails continue with clean