Half the girls of FURY! The junior team had just finished 2nd in a tournament and got treated to the night off. Zoe despite a busted thumb was a rockstar. So much fun with all of you. Good luck and kick ass over the summer. See you all soon.
Warm Up: 10 minutes to get warm.
Skill: 5 minutes
Mobility: 5 minutes as needed for you
Strength: Find Max. This should take time. Do not rush. This includes Olympic Lifts.
Conditioning: 3 rounds of
Run 750m (out the door to your left, bare right, run around the building in front of you, and back. Plumbers, pet care, bathroom stuff)
10 HPC at min half bodyweight.
15 Box jumps