Happy Monday. Hope your weekend was as good as can be.
Warm Up: Agile 8
Skill: 5-10 Min
Strength: SQ 5/3/1+ 75/85/95%
Aux-Hinge BGBS 3×12
Conditioning: Fuzzy 50 15 min cap.
Complete in any order. As many reps at any time as you want.
50 reps each of:
Walking lunge steps