The Original Guelph CrossFit, Established 2006Navigation
All new members are required to complete one of either Private Basic Training or our On Ramp program before joining regular classes. Student semester options are only available during the first two weeks of every semester. Single Month memberships are non contractual and billed monthly until cancelled. 30 Days notice is required. 6 and 12 month Contractual Memberships are subject to the equivalent of one and two months membership upon breaking. Ask about our 20% discount for 2nd family members and our up front membership specials....Read More
“Achieving complex and difficult goals requires focus, long-term diligence and effort. Success in any field requires forgoing excuses and justifications for poor performance or lack of adequate planning; in short, success requires emotional maturity. The measure of belief that people have in their ability to achieve a personal goal also affects that achievement.” Wikipedia, under ‘success/goal’ Success comes down to you. As they say, what you put in, you get out. CrossFit Guelph strives to offer a place, a program and a community that inspires and motivates each one of our members to achieve success, to be and do and ‘put in’ their very best. So that you can gain some confidence that what we offer is a superior, sometimes life-changing, fitness experience, we asked a few of our successful members to write about their experience and (we hope) to include some nice words about us. Meet some of our successes…(under the drop-down menu Success...Read More
Trial classes for non-members are held by appointment only. You can sign up for a free trial class here. In fairness to our coaches, members and for your own safety CrossFit Guelph does not allow unannounced DROP INS. You MUST call ahead or e mail us first! email@example.com or 519 993 2119. Drop in rate is $20.00 cash/debit OPEN GYM IS FOR MEMBERS...Read More
CrossFit Guelph hosts FREE community classes every Sunday at 10 am. Come on down and experience how we do it at CrossFit Guelph.
Please let us know you are coming.
Have you always wanted to try CrossFit? Are your friends doing it? Have the experts told you that you will get injured?
Come and find out for yourself what training at CrossFit Guelph is all about. CrossFit Guelph est, 2006 is the original CrossFit gym in Guelph and the 9thth in Canada.
Spend an hour learning the who, what, where, when, whys, and most importantly hows of training at CrossFit Guelph. Your free introductory trial class is a private/small group of beginners hour with one of our professional trainers and will include goal determination, a movement assessment, movement instruction, nutrition basics, and of course a workout.
A trainer will be in touch with you to schedule/confirm your free introductory trial class within 48 hours. Alternatively you may call 519 993 2119 to book directly.
Royal City Weightlifting is the Tri Cities only registered and dedicated Olympic Lifting Club.
Our Coach Sandor Balo is a former coach in the Serbian national Olympic Lifting program. He has served as a Junior National and Woman’s team coach and worked as an athletic therapist.
Canadian Master 2012, 2nd
Canadian Masters 2013, 1st
Strength and Conditioning Camp
Each one week camp is designed to give your young athlete a solid technical grounding, challenge and inspire them in a fun and safe environment.
All camps will include the basics of nutrition, strength training, conditioning, and mobility.
Classes will include lecture time, training time and fun time. All students will be provided with post workout protein shakes and fruit.
Our goal is to make our young athletes stronger, more powerful, explosive, mobile and less prone to injury.
Camps run for one week and are limited to 10 participants per session.
Ask about our 5 week advanced athlete program.
Camps require a minimum of 6 participants to run. Cancellation policy with full refund in effect.
Weekly Kids Classes:
Worried that training will stunt their growth? Have the experts told you about growth plate damage? Come, get the facts and see what we can do for your child’s fitness and confidence…
CrossFit Guelph Kids (8-12) classes are offered on Monday and Wednesday’s from 4:00-4:45 pm. $ 79.00/1 class per week and $ 99.99 for two classes per week per month, plus applicable taxes.
CrossFit Guelph Teens (13-18) classes are offered Monday, Wednesday and Friday’s 4:00-4:50 pm $99.00 per month, plus applicable taxes.
We encourage parents to drop in with their kids to see what we are all about. Classes are appropriate for kids 8 – 12 and 13 – 17.