Friday January 27, 2012
January 26, 2012 in WOD
Warm Up- 1 min max D/U’s then- agile 8 (:10)Strength-Deadlift:
5/3/1@ 75/85/95
Power: C&J
3/2/1 65/75/85
(:40)
WOD- 5 rds of:
5 Front squat (135/95)
10 TTB
Warm Up- 1 min max D/U’s then- agile 8 (:10)Strength-Deadlift:
5/3/1@ 75/85/95
Power: C&J
3/2/1 65/75/85
(:40)
WOD- 5 rds of:
5 Front squat (135/95)
10 TTB
Thursday January 26, 2012
January 25, 2012 in WOD
Warm Up: Roll it/adductors, 5 tgu per sidethen 2 rds: 3 clapping pushups, 10 scap pushups (:08)
Strength: Bench,5/3/1@ 75/85/95
Snatch Balance 3/3/3
Increase weight w/ each set, work your foot position
WOD-5 rds of 30 second max reps, 15 seconds rest:
Burpees
DU’s
KB swings 50/35
What is awesome about this pic is that what is missing from the shelves is all of the fake pre liquified egg like substance that was on sale.
Speed River Bicycle