Training For A Modern World

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Work Out of the Day Blog

  • Tuesday, 06 October 2015

    Wednesday October 4 2015

    Welcome to week four. Percentages change. Heavy Triples and then 8 x 3 @75% Warm Up 2 min of D/U’s Simple six Pattern/Aux Wu 30/30 S/S Wall Angels OH Banded Lat stretch. (:15) Strength P ...

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Fitness, Health, News and Events Blog

  • Saturday, 03 October 2015

    Sleep is good.

    MMMMM sleep is the best. Here are the who, what, where, when, and whys. ...

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