Saturday May 20, 2012

‘On Ramp’ Basic Training

CrossFit offers a regular rotation of group Basic Training classes. The ‘On Ramp’ Basic Training classes contain more instruction than regular CrossFit classes, and are designed to be introductory sessions [...]

CFG Kids

Kids can CrossFit too! CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary Phys. Ed. program for many home schools, charter schools. It [...]

Drop-in trial classes

STOP WISHING YOU COULD…START KNOWING YOU CAN! If you are brand new, you are welcome to come in for a FREE CrossFit class on us. This gives you an opportunity [...]

Basics

At CrossFit Guelph everyone starts the same way. If you are brand new, you are welcome to come for a Trial CrossFit Class on us. This gives you an opportunity to [...]

Saturday May 20, 2012

May 18, 2012 in WOD

Basic Training Boot Camp 9-10

Open Gym 9-10

We are renovating to make CFG even better. Sorry for the mess!

Big Love to Gui. “Kick Ass in all that you do!”

1 Comment »

Friday May 18, 2012

May 17, 2012 in WOD

It's Tim! Yeah Tim!

Olympic Lift of Choice
Suggestion, nudge, hint, say no more…3x Burgener THEN:

3×3 heaving snatch balance, ascending weight THEN

(1×65%, 1×70%, 1×75%) x 3 snatch – rest 2 minutes between sets.

OR
Strength you missed/will miss (:40)

WOD:-10 minute AMRAP of:
7 OHS 115/75
14 T2B
21 AKB 50/35

3 Comments »