Training For A Modern World

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Work Out of the Day Blog

  • Tuesday, 01 December 2015

    Wednesday November 26, 2015

    Welcome to week #3 Percentges move to 70% Men's reps stay the same Women's sets are coming down just a little. Everyone has been doing a great job so far. I'm really impressed with the efforts on the ...

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Fitness, Health, News and Events Blog

  • Saturday, 21 November 2015

    Friday November 20 2015

      You are a BADASS! Now be a smart one.   We’ve got our groove back: many of us have survived the whirlwind of starting careers and sleepless nights with newborns. Those of us who ar ...

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